[Q540.Ebook] PDF Ebook Treat Your Own Knee Arthritis, by Jim Johnson PT

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The simple exercises in this book are specifically designed to manipulate your knee's biological tissues and make it...
• more flexible
• much stronger
• withstand fatigue better
• have better proprioception (responsiveness)
Additionally, some of the exercises can help prevent the progression of knee arthritis.

• Sales Rank: #532002 in eBooks
• Published on: 2015-10-12
• Released on: 2015-10-12
• Format: Kindle eBook

From the Author

• Chapter 1 "Here''s What's Going On In Your Knee" will give you a new perspective on knee arthritis.  Here you learn that your knees are not like automobile tires that only have so much life left in them before they wear out.  While most readers already know that knee arthritis involves the loss of knee cartilage, research is now showing us there's a lot more to it than that.  The fact of the matter is that knee arthritis is actually a condition that involves the entire knee, with the knee suffering from some very specific problems. With over 25 pictures, this section will also introduce you to all the important parts of your knee.  Did you know knee cartilage doesn't have any nerves and cannot cause knee pain?

• Chapter 2 is"What's Likely To Happen To Your Knee Over the Long Run?".  Here you will learn what happens to arthritic knees that don't end up having surgery. This chapter reviews the natural history studies that follow arthritis patients for many years to see what happens to them. Is knee arthritis a one-way ticket downhill? The studies might surprise you...

• Chapter 3 "Tune-Up #1: How to Make Your Knee Much Stronger" will show you how to get your knee much stronger.  Why?  Because the latest research is telling us that people with painful knee arthritis have much weaker leg muscles than people with no knee pain.  But which muscles, which exercises, and how many times a week?  I'll show you with pictures and tell you exactly what you should be doing.  You might be surprised how a rolled up towel can be used to strengthen your quadriceps muscle in a few minutes a day... 
• Chapter 4 "Tune-Up #2: How to Make Your Knee More Flexible" teaches you how to make your knees less stiff and more flexible.  It doesn't take a million stretches - actually just two - and if you do them correctly, you should be able to make your knees much less stiff with a minute a day of stretching.  Sound too good to be true?  Not if you've read the stretching research I cite in the book...

• Chapter 5 is titled "Tune-Up #3: How to Improve Your Proprioception".  The knee arthritis research has made it perfectly clear that people with arthritic knee have impaired proprioception in their knee joints.  After reading this chapter, you'll know all the in's and out's of proprioception - and how to improve it!  Don't worry, this can be done quite easily with one exercise in just a few minutes a day - but VERY important to do to get a knee back in proper working order.

• Chapter 6 is "Tune-Up #4:  How to Improve Knee Endurance".  If the book ended at Chapter 5, you'd have exercises that would make your knee much stronger, more flexible, and highly responsive. While this would be good, it still leaves out one last function an arthritic knee absolutely has to have: endurance.  Without endurance, your poor knee wouldn't let you do simple things like walk for very long at all.  In this section, I show you five ways to improve your knee endurance - and you only need to pick the one that works best or you.

• Chapter 7 "Putting It All Together: The Six-Week Program" pulls together all the exercises in the book and puts them in one place so you'll know how to get started. It's here you are told exactly what to do each day, and how many times a day to do it. This chapter contains 6-weeks' worth of exercise sheets so you can keep track of your exercise progress by simply checking a few boxes. Making progress with a few targeted exercises is the key to getting better - and this chapter will help you do just that!

• Chapter 8 is "Why Measuring Your Progress Is Very Important" and contains a handy scale you can use to measure improving knee function, and Chapter 9 are the references - the entire book is completely based on published research studies from peer-reviewed journals and randomized controlled trials.

• At 105 pages, I wrote this book so the reader could finish it in a few hours, and have all the tools they need to improve the function of their arthritic knees and dramatically decrease their pain levels. Additionally, I have also written it in a little larger print, so those with vision problems will have an easy time reading it.  Not only will these exercises help the person who has knee arthritis, but they are also great exercises to keep anybody's knees in good working order.

            You can learn more about the author and his books at bodymending.com

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Most helpful customer reviews

141 of 146 people found the following review helpful.
Valuable information for Baby Boomers
By D Musgrave
I read this book with some degree of skepticism. After knee surgery in 2008, physical therapy, and three years of knee pain, I was told I needed a partial knee replacement. I was not ready to have my knee disassembled just yet, so I was taking lots of ibuprofen and naproxen. Nothing seemed to help (OK, maybe Jim Beam!)

So I saw this book on Amazon and thought "What could it hurt?" Thirty bucks is nothing for medical care these days. It is well written, easy to understand, and logical. It could be summarized by "Your quads are weak." Could it be that simple? The author cites study after study that supports his conclusion, not to mention his own clinical experiences.

I have tried the exercises for about three weeks now, and guess what? The knee pain is SUBSTANTIALLY reduced! I can get out of chairs and cars better, and my bowling scores have improved! My quads are weak. Who knew? By flexing the quads, the knee anatomy is pulled back up where it belongs. No more popping and snapping.

So I recommend it. If nothing else, it should save Medicare billions of dollars! It should be a covered expense, and mandatory reading for anyone considering a knee replacement.

69 of 70 people found the following review helpful.
Great help for arthritic knees!
By D. Bazan
This book is exactly what I was searching for after I underwent my 3rd knee surgery at age 46. I've had knee arthritis since high school, but I've stayed very active regardless. Even though I've been on an excellent workout schedule, 3 times a week minimum, doing weights and kickboxing, for almost 7 years now, my knees are still deteriorating. This book explains in plain English the "why" behind it, and gives an excellent overview of each layer of your knee and it's components, and well as how arthritis affects this specific region. The author cites numerous studies and has done the hard work of researching what kinds of therapy does or does not help knees in this condition. He lays out an extremely easy to follow 6 week plan to strengthen the muscles in areas that have been shown to lead to the most improvement, and all these exercises can be done at home if you have no access to a gym. This book is simple, to the point, and contains all the necessary information you need to know, in addition to the "why's" you might wish to know, and lays out a program that is simple to follow. Highly recommended read for all those with arthritic knee conditions looking for some relief!

66 of 67 people found the following review helpful.
Outstanding
By Jeanette
I purchased "Treat Your Own Knees" four years ago on vacation. Some days I used crutches because the pain was so bad and I had been told I would need surgery and eventually knee replacements. I started the exercises the night I purchased the book and have been faithful to them ever since. I am now 58 years old and 90% pain free. I participate in crew and curling. I can run stairs. I don't limp or waddle when I walk. My flexibility and strength has dramatically improved and it is better than most people half my age. I rarely take anything for pain. This is simply the best book on the market for knees. Because I was able to increase my activity I was able to lose about 65 pounds. This book gave me my life back. I used the first edition that cost about $10. Thank you. Thank you.

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• Sales Rank: #807498 in Books
• Published on: 1995-07-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.10" l, .82 pounds
• Binding: Paperback
• 352 pages

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Most helpful customer reviews

37 of 38 people found the following review helpful.
A good, wide-ranging primer
By Paul Vitols
This short textbook gives a brief, balanced introduction to just about every aspect of political science.

I was drawn to this book partly because of the author's passionate opening assertion that "Throughout history the breakdown of political authority has taken a devastating toll in human suffering." I hoped that this strong point of view would be carried through the book and inform the author's explanations of the topics. While I can't exactly say that this was achieved, I can say that he does write from a strong conviction in the importance of politics in the widest sense, and with a sense that all the many aspects and subdisciplines of political science play important parts in this complex, sometimes ill-defined discipline.

The text is broken down into five parts, dealing respectively with the traditions of Western political thought, individual and group behavior, government institutions, international politics, and finally an examination of political science itself as a discipline. Each part consists of from two to five short chapters, which are in turn broken into subsections giving short descriptions of the important topics. With the possible exception of part 5 (since I am not a student of academic political science), I found Heineman's survey most relevant to helping my understanding of the political world.

To take one example, he covers a lot of ground in a short space as he describes the history of political thought and the thinking behind liberalism, Marxism, and conservatism. After a lifetime of reading newspapers and magazines, I felt for the first time that I was discovering what the core outlooks and ideas are behind the politics of the left and right, and why the various positions on the spectrum think as they do.

Heineman's writing style can be a little academic and wordy, and sometimes, in his zeal for balance, he gives the impression of trying almost too hard to see value in points of view that he clearly doesn't agree with (for example, postmodernism), but over all his interest in and respect for the discipline carries the day. Also, my copy, published in 1996, is a bit dated--although this is not important for a primer. The brevity of the individual subsections, which are almost like encyclopedia entries, also helps speed the reader along.

In sum, it is a wide, concise survey that lets you see the whole field in one text, so that you can decide which areas of the discipline you might want to examine further. At the very least, after reading this you should be able to get much more out of news stories.

1 of 1 people found the following review helpful.
Great
By Rachel J. Secrist
The book is a good, basic approach to political science. Clearly laid out and easy to understand

0 of 0 people found the following review helpful.
Its okay but very outdated
By Calintz
It has everything you would expect for a basic book on Political Science. You get the basics of political theory, comparative politics, and US politics all in one small book. The problem is that it is very outdated. A lot of the information in this book could really use an update. In today's corrupt system of government where the ultra rich, unions, and multinational corporations run our government, this book's information seems like a really good look at the good old days of how government and US politics were supposed to work.

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Combining the best features of traditional and modern methods, Athenaze: An Introduction to Ancient Greek 3/e, provides a unique, bestselling course of instruction that allows students to read connected Greek narrative right from the begining and guides them to the point where they can begin reading complete classical texts. Carefully designed to hold students' interest, the course begins in Book I with a fictional narrative about an Attic farmer's family placed in a precise historical context (423-431 B.C.). This narrative, interwoven with tales from mythology and the Persian Wars, gradually gives way in Book II to adapted passages from Thucydides, Plato, and Herodotuc and ultimately to excerpts of the original Greek of Bacchylides, Thucudides, and Aristophanes' Acharnians. Essays on relevant aspects of ancient Greek culture and history are also woven throughout.

• Sales Rank: #497714 in Books
• Published on: 2015-12-18
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x .90" w x 9.10" l, .0 pounds
• Binding: Paperback
• 480 pages

Review

"Athenaze, Books I and II, presents a thoughtful, reading-based approach to learning ancient Greek. Both books are interspersed with superbly written cultural and historical essays that introduce readers to the signature characteristics of Greek culture."--Stephen Esposito, Boston University

"I have found Athenaze's methodology successful with today's broad range of student learning styles and varied levels of language sophistication."--Elizabeth A. Fisher, George Washington University

"Athenaze is an excellent adaptation of the reading approach for ancient Greek, with excellent Greek readings."--Nicholas Rynearson, University of Georgia

"The approach is student friendly, the readings are varied and interesting, and the grammatical explanations are clear."--Laurie Cosgriff, Portland State University

"Athenaze is the best text for learning ancient Greek. Period."--George Rudebusch, Northern Arizona University

"The storyline and characters of the text readily draw students into the language and culture of the Greeks. Athenaze is arguably the best first-year Greek text on the market."--Richard L. Phillips, Virginia Tech University

About the Author

James Morwood was elected to a Fellowship at Wadham College in 1966, where he taught and served as Dean of Degrees, Steward of Common Room, and Dean (the last post from 2000 to 2006). He became an Emeritus Fellow in 2006 and remains Editor of the Wadham Gazette. He still does some teaching at the college.
James was educated at Peterhouse, Cambridge, where he sat Part I of the Classical Tripos and Part II of the English Tripos. After a year at Merton College, Oxford on the course for the Diploma of Education, he went to Harrow School in September 1966 to teach Classics and English. He spent 30 years at Harrow, the last seventeen of them as Head of Classics. He was deeply involved in school journalism and drama, working with Richard Curtis and Ben Cumberbatch among many others. He was librarian for more than eleven years, and sat on and later chaired the school's Treasures Committee, a body which brought into existence the Old Speech Room Gallery.

In 1996 he moved to Oxford University and took up the post of Grocyn Lecturer in the Classics Faculty and served for a year as President of the Oxford Philological Society.

James has been a committed member of the Joint Association of Classical teachers and held the Presidency of the Association for 1999-2001, becoming an Honorary Member in 2011. He was President of the London Association of Classical Teachers for 1995-6; has been a regular tutor at the JACT Greek Summer School at Cheltenham and Bryanston since 1970, serving as its Director of Studies, and its Director. He also teaches Classics and English literature at the University of Cambridge Institute of Continuing Education.

With Eric Dugdale, he is currently editing a new series entitiled 'Greece and Rome: Texts and Contexts'. His revision of the Oxford Latin Course for North American college students was published in January 2012; his book on Hadrian (Bloomsbury) was published in the summer 2013.

Current projects include an edition of Virgil, Aeneid 3 (with Stephen Heyworth), an edition (with Chris Collard) of Euripedes' Iphegenia at Aulis and A Little Greek Reader (with Stephen Anderson-Oxford University Press). He lectures on cruises in the Adriatic and Agean, last September sailing from Istanbul to Athens.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A Great Text
By len
My favorite Greek text. It's my opinion, but it is easy to use , with progress in reading esp'ly slow but sure.

0 of 2 people found the following review helpful.
Five Stars
By Mr.Bill
As advertised

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This text introduces students to a solid background in the basic principles and practices of welding. It first introduces fundamental theory of the welding process (gas arc, semi-automatic, automatic, and robotic welding) and then provides practice jobs so students develop manipulative skills and technical understanding. Metals and their welding characteristics, safety practices, welding symbols, and the fundamentals of print reading are all covered.

• Sales Rank: #265889 in Books
• Published on: 2011-07-08
• Original language: English
• Number of items: 1
• Dimensions: 11.20" h x 1.70" w x 8.50" l, 5.80 pounds
• Binding: Hardcover
• 1168 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Meets expectations
By dlaino
I had reservations about this edition having the same content but it turned out to be the same. Only drawback is the pics are not in color. This paperback version is otherwise fine for entry welding class use.

0 of 0 people found the following review helpful.
Great value; take care of it
By Patrick Ranval
The exact same as the hardcover edition that your school bookstore is selling, but for $100 less. Great value; take care of it, and it's an excellent reference. Even the page numbers are identical. If your school is requiring you to buy this text, save your money and get this one.

0 of 0 people found the following review helpful.
Informative
By Tal
This book is required for my welding class and it contains a wealth of information. The workbook that sells separately, is easy to follow along the chapter while doing homework. I plan on keeping these as a reference for years to come.

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Abraham Lincoln once said that "history is not history unless it is the truth," and American history, as told to generations of Americans of all ages, is filled with lies and deceits that has led us inevitably to war after war. Despite all the deceptions, America has risen to become the greatest and wealthiest nation of all time. That is the paradox that is explored in this book.

• Sales Rank: #7622011 in Books
• Published on: 2010-01-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.61" w x 6.00" l, 2.06 pounds
• Binding: Paperback
• 712 pages

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0 of 0 people found the following review helpful.
Great research
By Franklin Gladstone
An in depth review of American history told through questioning eyes.
A must read for anyone who refuses to believe everything told to the public by politicians

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