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• Sales Rank: #4916746 in Books
• Published on: 2012-09-03
• Original language: English
• Number of items: 1
• Dimensions: 9.49" h x 1.06" w x 7.76" l, 2.39 pounds
• Binding: Hardcover
• 288 pages

Review
"The perfect book for home cooks"--Alan Titchmarsh It's like being shown to cook by a good friend. --Kirstie AllsoppNo-one knows her technics like Rosemary! --Jean-Christophe Novelli

About the Author
Rosemary Shrager has worked with some of the world's top chefs including Pierre Koffmann and Jean-Christophe Novelli. Her cookery school at Swinton Park in Yorkshire is rated amongst the best by The Times and the Observer. Rosemary's popular TV shows include Royal Upstairs, Downstairs (BBC2), the Alan Titchmarsh Show and This Morning (both ITV1), and Ladette to Lady on ITV 1 and Network 9 (Australia). Find out more about Rosemary at www.rosemaryshrager.com.

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1 of 1 people found the following review helpful.
a great book. All the recipes are explicit and made
By p salkindeer
a great book. All the recipes are explicit and made simple

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Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.

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• Sales Rank: #881894 in Books
• Brand: Brand: North Atlantic Books
• Published on: 2009-04-28
• Released on: 2009-04-28
• Original language: English
• Number of items: 1
• Dimensions: 10.43" h x .36" w x 7.69" l, 1.08 pounds
• Binding: Paperback
• 160 pages

Features

• Used Book in Good Condition

Review
“Reading this book made me want to utilize Pilates more in my exercise routine… [it] is organized in a way that the reader can easily navigate the basics of Pilates—Introduction, Posture and Movement, Applications, and Classical Pilates Exercises… The Anatomy of Pilates is very informative and because the book is only around 150 pages, it isn't a daunting read. The full-color illustrations are the icing on the cake, making the book more easily digested.”
—Kari, Reading for Sanity

About the Author
Paul Massey is a Pilates expert and a chartered physiotherapist. For the last 15 years, he has worked with sports stars in the UK and internationally, and is currently the Consultant Physiotherapist to the Body Control Pilates Association, the premier Pilates training organization in the United Kingdom. He has worked at four Olympic Games and is currently assisting the 2008 Olympics Swimming Team with injury prevention and performance enhancement. He has written or co-written several books on Pilates, including Sports Pilates: How to Prevent and Overcome Sports Injuries and The Pilates Prescription for Back Pain. He lives in Kent, where he runs a clinical practice focusing on the application of Pilates within the sporting world.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Not for the Professional
By Eljen
As a Pilates professional I found this book lacking. If you have received even moderately good teacher training in the Pilates method, you already know this information. It is a very basic guide to the original mat exercises, a review of the Pilates principles and some very broad discussion of muscle activation, breath and postural faults. There are much more comprehensive books out there.

12 of 14 people found the following review helpful.
Excellent!
By Bree
Love this book! Excellent resource guide for new and experienced Pilates teachers. The chapter (2) on Posture and Movement assessment is worth the price of the book alone. I have purchased more expensive Pilates books that were not nearly as valuable to me. Highly recommend!!

3 of 5 people found the following review helpful.
Love it.
By Luv Pilates
This is a must for any Pilates' instructors. Easy to read and very important to understand the anatomy of the body. I find it very helpful in sharpening my instructor tools.

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• Sales Rank: #3085991 in Books
• Published on: 1991
• Original language: English
• Binding: Paperback
• 192 pages

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• Sales Rank: #1418719 in Books
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• Sales Rank: #3036544 in Books
• Brand: Brand: Mountaineers Books
• Published on: 1986-09
• Original language: English
• Binding: Paperback
• 224 pages

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• Sales Rank: #2882605 in eBooks
• Published on: 2013-10-29
• Released on: 2013-10-29
• Format: Kindle eBook

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[A599.Ebook] Ebook Fundamentals of Structural Dynamics, by Roy R. Craig, Andrew J. Kurdila

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From theory and fundamentals to the latest advances in computational and experimental modal analysis, this is the definitive, updated reference on structural dynamics.

This edition updates Professor Craig's classic introduction to structural dynamics, which has been an invaluable resource for practicing engineers and a textbook for undergraduate and graduate courses in vibrations and/or structural dynamics. Along with comprehensive coverage of structural dynamics fundamentals, finite-element-based computational methods, and dynamic testing methods, this Second Edition includes new and expanded coverage of computational methods, as well as introductions to more advanced topics, including experimental modal analysis and "active structures." With a systematic approach, it presents solution techniques that apply to various engineering disciplines. It discusses single degree-of-freedom (SDOF) systems, multiple degrees-of-freedom (MDOF) systems, and continuous systems in depth; and includes numeric evaluation of modes and frequency of MDOF systems; direct integration methods for dynamic response of SDOF systems and MDOF systems; and component mode synthesis.

Numerous illustrative examples help engineers apply the techniques and methods to challenges they face in the real world. MATLAB(r) is extensively used throughout the book, and many of the .m-files are made available on the book's Web site. Fundamentals of Structural Dynamics, Second Edition is an indispensable reference and "refresher course" for engineering professionals; and a textbook for seniors or graduate students in mechanical engineering, civil engineering, engineering mechanics, or aerospace engineering.

• Sales Rank: #902315 in eBooks
• Published on: 2011-08-15
• Released on: 2011-08-15
• Format: Kindle eBook

From the Back Cover
From theory and fundamentals to the latest advances in computational and experimental modal analysis, this is the definitive, updated reference on structural dynamics.

This edition updates Professor Craig's classic introduction to structural dynamics, which has been an invaluable resource for practicing engineers and a textbook for undergraduate and graduate courses in vibrations and/or structural dynamics. Along with comprehensive coverage of structural dynamics fundamentals, finite-element–based computational methods, and dynamic testing methods, this Second Edition includes new and expanded coverage of computational methods, as well as introductions to more advanced topics, including experimental modal analysis and "active structures." With a systematic approach, it presents solution techniques that apply to various engineering disciplines. It discusses single degree-of-freedom (SDOF) systems, multiple degrees-of-freedom (MDOF) systems, and continuous systems in depth; and includes numeric evaluation of modes and frequency of MDOF systems; direct integration methods for dynamic response of SDOF systems and MDOF systems; and component mode synthesis.

Numerous illustrative examples help engineers apply the techniques and methods to challenges they face in the real world. MATLAB® is extensively used throughout the book, and many of the .m-files are made available on the book's Web site. Fundamentals of Structural Dynamics, Second Edition is an indispensable reference and "refresher course" for engineering professionals; and a textbook for seniors or graduate students in mechanical engineering, civil engineering, engineering mechanics, or aerospace engineering.

About the Author
ROY R. CRAIG JR., PHD, is Professor Emeritus of Aerospace Engineering and Engineering Mechanics at The University of Texas at Austin. He has received numerous teaching awards and has worked in industry at Boeing, NASA, and Exxon Production Research Corporation, among others.

ANDREW J. KURDILA, PHD, is the W. Martin Johnson Professor of Mechanical Engineering at the Virginia Polytechnic Institute and State University. His current research focuses on structural dynamics, dynamic systems theory, control theory, and computational mechanics.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Great Buy
By Michael
This book is easy to read and provides a lot of useful examples. The concepts that are harder to grasp have in depth examples that clarify the process. The problems provided at the end of each chapter are a good mixture of applicable and conceptual. This is a great book for understanding vibrations as a whole.

In terms of the condition of the book, it was exactly as described. I couldn't be happier.

0 of 0 people found the following review helpful.
Not my favorite
By Steve Passaloukos
I am having a hard time getting into this book.

I really like Chopra and I like how Clough and Penzien added random processes towards the end of the book. It provided me some room to grow.

1 of 1 people found the following review helpful.
the print quality is poor
By M.M.H
The content of the book is excellent, but the print quality is poor. I'm disappointed with the quality of the printing of the book, some pages uncut and I are some pictures and graphics are blurry. The book looks like a photocopy.

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